Lil Kim get her meals and snacks from Freshology
As Seen In Fit Sugar
April 7, 2009
If you're following this season of Dancing With the Stars, you've probably noticed the dancers' amazingly toned and strong bodies in their sexy and revealing costumes. If you're wondering how they stay fit and lean, here are some of the dieting secrets they shared in a recent issue of Us Weekly.
Melissa Rycroft says, “I eat what I like in moderation and try to have a few small meals throughout the day.”
Julianne Hough says, “I eat only until I'm full.” She eats five small meals throughout the day, and during the show she tries to cut out carbs and sweets. She doesn't restrict herself entirely, though, and says, “If I want to have dessert, I'll have it. I know I'll work it off.”
Shawn Johnson loads up on fruit and protein, but if she has an urge for chocolate she says, “I'll satisfy my craving and move on.” She stays slim and muscular by dancing eight hours a day.
Denise Richards trained with her partner Makism Chmerkovsky and got her abs back after having two kids. She went from a size 26 waist to a 24 from all that training, and was still eating pizza and ice cream.
Kym Johnson spends a lot of time doing core work to get her rock-hard abs. She also limits her carbs because she says, “I love fries and bread, but I see a real difference in my body when I don't eat them after 5 p.m.” She'll still enjoy dessert when out to dinner with her boyfriend, but just a small portion. Lil' Kim gets her meals and snacks from Freshology, a food delivery service. She eats a total of 1,200 to 1,400 calories a day, avoids heavy foods, and drinks a lot of water. Lacey Schwimmer shed 10 pounds by ditching fatty foods and soda, and instead enjoys grilled chicken, steamed veggies, yogurt, and fruit. She recommends eating within an hour after working out. Cheryl Burke dropped 10 pounds as well, by rehearsing eight hours a day, five days a week. She eats egg whites, whole grains, veggies, and lots of water. She also tries to avoid salt, and keeps snacks with her to avoid temptation. Karina Smirnoff avoids meat but eats egg whites, fish, and salad. She has a tablespoon of olive oil on an empty stomach to help with digestion. Holly Madison avoids liquid calories and drinks water instead. Edyta Sliwinska sticks to 1,500 calories a day, eating foods such as cottage cheese, ground oats, berries, chicken salad, and cereal. She avoids pasta, bread, rice, and candy. She gets her toned legs from dancing in heels. Source
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Getslim with the Stars home meal delivery and healthy living program offers a five-star, calorie-controlled program from Freshology featuring meals prepared with the finest, all-natural ingredients available for optimal taste and greatest nutritional benefit. Inspired by the Dancers' favorite dishes and hand-crafted by top chefs in Freshology's state-of-the-art kitchen, Getslim with the Stars features 10, 14, 20 and 28-day programs that include breakfast, lunch, dinner and dessert delivered fresh to clients' doorsteps anywhere in the U.S. Clients can also expect help in maintaining a healthy lifestyle with program add-ons including all-natural health bars as they dance off the weight with limited edition fitness DVDs from the show's top professional dancers.
Getslim with the Stars offers customers two program options - Fresh and Frozen Lifestyle - delivering creative menus that rely on premium ingredients, all-natural lean proteins, low glycemic fruits, vegetables and whole grains. The Fresh meal delivery program is available at $45.95 per day for female portions, which include between 1100-1350 calories, and $47.95 for male portions, which include between 1600-1800 calories; the Flash Frozen costs $32.95 for female portions and $34.95 for male portions; and the Frozen Lifestyle program offers customers the option to choose from a variety of Freshology's breakfasts, lunches, dinners, desserts, or snacks individually priced based on purchase.
'Whether customers are looking for a full-body slim down or to eat right while managing a hectic schedule, Getslim with the Stars takes the effort and guess work out of maintaining a healthy lifestyle,' added DeMann. 'Past celebrity contestants like Mario Lopez, Stacy Keibler, Marlee Matlin and Kyle Massey as well as dancers Derek Hough and Anna Trebunskaya have all enjoyed Freshology while on the show; now the rest of America can have the same experience.'
To order Getslim with the Stars or learn more about the home meal delivery program's options and details, visit www.getslimdwts.com or call 888 -821-3821.
About Freshology:
As the nation's premier gourmet, home meal-delivery service, Freshology serves health-conscious consumers throughout the U.S. with delicious, epicurean diet food via its national programs GETSLIM Gold, GETSLIM Silver and FreshMommy. All of Freshology's Southern California-based calorie-controlled programs - FreshDining, FreshLite, FreshMommy, Lifestyle and WholeFamily - pair great-tasting, gourmet dishes with healthy ingredients and are delivered to clients' doors daily. Certain Freshology meal programs can be customized based on weight loss goals, likes and dislikes and medical requirements. Freshology receives consistent national media attention for its celebrity appeal, weight loss success stories, and five-star menu in outlets including Woman's World, People Magazine, US Weekly, In Touch Weekly, and OK! Magazine, among others.