...Freshology and Chelsie Hightower...
As Seen In Examiner
June 18, 2009
Seems Hollywood is immune to the battle of the bulge. How do stars keep the pounds off? Learn these celebrity secrets to losing weight and staying fit.
Carrie Underwood dropped almost 15 pounds by not overindulging (cheese is a weakness of hers) and keeping a food journal. Her go-to snack of choice? Kashi bars, according to AOL Health.
Celebrities like Heidi Klum, Cameron Diaz, Julia Roberts and Kate Hudson swear by Exhale Spa's Core Fusion classes, and I have to say, I do too. These classes, which combine ballet moves with Pilates and Yoga, dramatically tone your abs, legs, and arms. There is an Exhale Spa in Chicago and it offers several Core Fusion classes throughout the week. Or, order a DVD of the workout.
Boston Fitness Examiner, Sarah Dussault, did a story on weight loss tips from celebrities on Dancing with the Stars. A couple celebrity tips from her story include Lil' Kim whose secret is the meal delivery company Freshology and Chelsie Hightower who, says Dussault, “In the off season, she hits the gym 6 times a week, for 30 minutes of cardio and an hour of strength training with light weights and high reps. A typical meal? Egg whites and yogurt for breakfast, a chicken sandwich for lunch, prunes for a snack and salad and fruit for dinner.”
Kim Kardashian has diet “confidential” tips of her own. Kardashian was also a Dancing with the Stars contestant. Her snacks of choice are granola, almonds and sliced fruits. Her typical lunch while training for Dancing with the Stars was a chicken salad. Nutritionists do warn that granola has been full of calories (500 calories or more per cup).
Diet.com says Beyonce stays slim eating a “tiny lunch” of six slices of tomato and four slices of cucumber. Diet.com also says Beyonce runs intervals/sprints for exercise and does yoga.
Madonna stays toned and slim by eating organic whole foods, loaded with lean proteins that comprises most of her macrobiotic diet of whole grains, beans, vegetables and some meats and fish. She also avidly practices Ashtanga yoga.
Visit Freshology
Shop Getslim with the Stars
Getslim with the Stars home meal delivery and healthy living program offers a five-star, calorie-controlled program from Freshology featuring meals prepared with the finest, all-natural ingredients available for optimal taste and greatest nutritional benefit. Inspired by the Dancers' favorite dishes and hand-crafted by top chefs in Freshology's state-of-the-art kitchen, Getslim with the Stars features 10, 14, 20 and 28-day programs that include breakfast, lunch, dinner and dessert delivered fresh to clients' doorsteps anywhere in the U.S. Clients can also expect help in maintaining a healthy lifestyle with program add-ons including all-natural health bars as they dance off the weight with limited edition fitness DVDs from the show's top professional dancers.
Getslim with the Stars offers customers fresh gourmet meals, utilizing creative menus that rely on premium ingredients, all-natural lean proteins, low glycemic fruits, vegetables and whole grains. The Fresh meal delivery program is available at $45.95 per day for female portions, which include between 1100-1350 calories, and $47.95 for male portions, which include between 1600-1800 calories.
'Whether customers are looking for a full-body slim down or to eat right while managing a hectic schedule, Getslim with the Stars takes the effort and guess work out of maintaining a healthy lifestyle,' added DeMann. 'Past celebrity contestants like Mario Lopez, Stacy Keibler, Marlee Matlin and Kyle Massey as well as dancers Derek Hough and Anna Trebunskaya have all enjoyed Freshology while on the show; now the rest of America can have the same experience.'
To order Getslim with the Stars or learn more about the home meal delivery program's options and details, visit www.getslimdwts.com or call 888 -821-3821.
About Freshology:
As the nation's premier gourmet, home meal-delivery service, Freshology serves health-conscious consumers throughout the U.S. with delicious, epicurean diet food via its national programs Freshology Gold, THE EDGE and FreshMommy. All of Freshology's Southern California-based calorie-controlled programs - FreshDining, FreshLite, FreshMommy, Lifestyle and THE EDGE Local - pair great-tasting, gourmet dishes with healthy ingredients and are delivered to clients' doors daily. Certain Freshology meal programs can be customized based on weight loss goals, likes and dislikes and medical requirements. Freshology receives consistent national media attention for its celebrity appeal, weight loss success stories, and five-star menu in outlets including Woman's World, People Magazine, US Weekly, In Touch Weekly, and OK! Magazine, among others.